Honey is an amazing food. And, as I’d be told any time I mention it around Pap, it’s the only food that doesn’t spoil! Fun fact huh? lol Honey has been used since ancient times for a variety of ailments. One that is of particular interest to me is for relief of allergies. A tablespoon of local honey a day is recommended and it has to be LOCAL honey… Why? Because the bees are pollinating the plants in YOUR area, the same plants that would be causing your allergies… So when you eat the honey produced from these bees locally, you’re ingesting a small amount of the allergens around you, thus building up resistance. Makes sense… And there’s more than just allergy relief. Dr. Oz has an article out on all of the hidden benefits of honey you can read more about here!